Calories in 50g of Raw Turkey Dark Meat
50g of raw turkey dark meat (50 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.3 g of fat and 0.1 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 100g of raw turkey dark meat has 108 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Dark Meat Calorie Calculator
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Raw Turkey Dark Meat calories by serving size
Common amounts of raw turkey dark meat with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Dark Meat: common questions
How many calories are in 50g of raw turkey dark meat?
50g of raw turkey dark meat weighs about 50 g and has 54 calories.
How much protein is in 50g of raw turkey dark meat?
50g of raw turkey dark meat has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 50g of raw turkey dark meat?
50g of raw turkey dark meat has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171090. Original description: Turkey, whole, dark meat, meat only, raw. Portion weights are USDA household measures.