Calories in 4 Oz of Raw Turkey Dark Meat

4 oz of raw turkey dark meat (113 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 24 g of protein, 2.8 g of fat and 0.2 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 3 oz of raw turkey dark meat has 92 and 6 oz of raw turkey dark meat has 184 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.