Calories in 500g of Raw Turkey Dark Meat
500g of raw turkey dark meat (500 g) has 540 calories. That is 27% of a 2,000 calorie diet.
The calories come from 106 g of protein, 13 g of fat and 0.8 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 300g of raw turkey dark meat has 324 calories. Burning 540 calories takes about 96 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Dark Meat Calorie Calculator
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Raw Turkey Dark Meat calories by serving size
Common amounts of raw turkey dark meat with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Dark Meat: common questions
How many calories are in 500g of raw turkey dark meat?
500g of raw turkey dark meat weighs about 500 g and has 540 calories.
How much protein is in 500g of raw turkey dark meat?
500g of raw turkey dark meat has 106 g of protein, which is 213% of the 50 g Daily Value.
How many carbs are in 500g of raw turkey dark meat?
500g of raw turkey dark meat has 0.8 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171090. Original description: Turkey, whole, dark meat, meat only, raw. Portion weights are USDA household measures.