Calories in 3 Oz of Raw Turkey Dark Meat

3 oz of raw turkey dark meat (85 g) has 92 calories. That is 5% of a 2,000 calorie diet.

The calories come from 18 g of protein, 2.1 g of fat and 0.1 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 2 oz of raw turkey dark meat has 61 and 4 oz of raw turkey dark meat has 122 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.