Calories in 300g of Raw Turkey Dark Meat

300g of raw turkey dark meat (300 g) has 324 calories. That is 16% of a 2,000 calorie diet.

The calories come from 64 g of protein, 7.5 g of fat and 0.5 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 250g of raw turkey dark meat has 270 and 500g of raw turkey dark meat has 540 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.