Calories in 2 Oz of Raw Turkey Dark Meat
2 oz of raw turkey dark meat (57 g) has 61 calories. That is 3% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.4 g of fat and 0.1 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 3 oz of raw turkey dark meat has 92 calories. Burning 61 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Dark Meat Calorie Calculator
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Raw Turkey Dark Meat calories by serving size
Common amounts of raw turkey dark meat with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Dark Meat: common questions
How many calories are in 2 oz of raw turkey dark meat?
2 oz of raw turkey dark meat weighs about 57 g and has 61 calories.
How much protein is in 2 oz of raw turkey dark meat?
2 oz of raw turkey dark meat has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 2 oz of raw turkey dark meat?
2 oz of raw turkey dark meat has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171090. Original description: Turkey, whole, dark meat, meat only, raw. Portion weights are USDA household measures.