Calories in 250g of Raw Turkey Dark Meat
250g of raw turkey dark meat (250 g) has 270 calories. That is 14% of a 2,000 calorie diet.
The calories come from 53 g of protein, 6.3 g of fat and 0.4 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 200g of raw turkey dark meat has 216 and 300g of raw turkey dark meat has 324 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Dark Meat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Turkey Dark Meat calories by serving size
Common amounts of raw turkey dark meat with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Dark Meat: common questions
How many calories are in 250g of raw turkey dark meat?
250g of raw turkey dark meat weighs about 250 g and has 270 calories.
How much protein is in 250g of raw turkey dark meat?
250g of raw turkey dark meat has 53 g of protein, which is 106% of the 50 g Daily Value.
How many carbs are in 250g of raw turkey dark meat?
250g of raw turkey dark meat has 0.4 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
More about raw turkey dark meat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171090. Original description: Turkey, whole, dark meat, meat only, raw. Portion weights are USDA household measures.