Calories in 150g of Raw Turkey Dark Meat

150g of raw turkey dark meat (150 g) has 162 calories. That is 8% of a 2,000 calorie diet.

The calories come from 32 g of protein, 3.8 g of fat and 0.2 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 100g of raw turkey dark meat has 108 and 200g of raw turkey dark meat has 216 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.