Calories in 50g of Raw Taro Leaves

50g of raw taro leaves (50 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 0.4 g of fat and 3.4 g of carbohydrates, a split of 37% protein, 12% fat and 50% carbs. For comparison, 30g of raw taro leaves has 13 and 100g of raw taro leaves has 42 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.