How Much Does a Leaf of Raw Taro Leaves Weigh?

A leaf of raw taro leaves weighs about 10 grams (0.4 oz).

That is the USDA average for one leaf of raw taro leaves, which has 4 calories and 0.5 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Taro Leaves Calorie Calculator

AmountUnit

4cal

in 1 leaf of raw taro leaves (10 g)

Protein0.5 g37% of calories

Fat0.1 g12% of calories

Carbs0.7 g50% of calories

0% of a 2,000 calorie day

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Measure	Grams	Ounces	Calories
1 leaf of raw taro leaves	10 g	0.4 oz	4
1 cup of raw taro leaves	28 g	1 oz	12

Common amounts of raw taro leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.2 g	0 g	0.3 g
1 leaf	10 g	4	0.5 g	0.1 g	0.7 g
1/2 cup	14 g	6	0.7 g	0.1 g	0.9 g
2 leaves	20 g	8	1 g	0.1 g	1.3 g
1 cup	28 g	12	1.4 g	0.2 g	1.9 g
1 oz	28 g	12	1.4 g	0.2 g	1.9 g
100g	100 g	42	5 g	0.7 g	6.7 g
4 oz	113 g	48	5.6 g	0.8 g	7.6 g

Calories per 100 g compared with other vegetables.

Raw Taro Leaves42

About 10 g, or 0.4 oz.

A leaf of raw taro leaves has 4 calories.

Source: USDA FoodData Central, SR Legacy. FDC ID 168487. Original description: Taro leaves, raw. Portion weights are USDA household measures.