Calories in 3 Oz of Raw Taro Leaves

3 oz of raw taro leaves (85 g) has 36 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 0.6 g of fat and 5.7 g of carbohydrates, a split of 37% protein, 12% fat and 50% carbs. For comparison, 2 oz of raw taro leaves has 24 and 4 oz of raw taro leaves has 48 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Taro Leaves Calorie Calculator

AmountUnit

36cal

in 3 oz of raw taro leaves (85 g)

Protein4.2 g37% of calories

Fat0.6 g12% of calories

Carbs5.7 g50% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Taro Leaves calories by serving size

Common amounts of raw taro leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.2 g	0 g	0.3 g
1 leaf	10 g	4	0.5 g	0.1 g	0.7 g
1/2 cup	14 g	6	0.7 g	0.1 g	0.9 g
2 leaves	20 g	8	1 g	0.1 g	1.3 g
1 cup	28 g	12	1.4 g	0.2 g	1.9 g
1 oz	28 g	12	1.4 g	0.2 g	1.9 g
3 oz	85 g	36	4.2 g	0.6 g	5.7 g
100g	100 g	42	5 g	0.7 g	6.7 g
4 oz	113 g	48	5.6 g	0.8 g	7.6 g

Raw Taro Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Taro Leaves42

Raw Sweet Potato Leaves42

Steamed Sweet Potato Leaves35

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Raw Taro Leaves: common questions

How many calories are in 3 oz of raw taro leaves?

3 oz of raw taro leaves weighs about 85 g and has 36 calories.

How much protein is in 3 oz of raw taro leaves?

3 oz of raw taro leaves has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 3 oz of raw taro leaves?

3 oz of raw taro leaves has 5.7 g of carbohydrates, including 3.1 g of fiber and 2.6 g of sugars.

How much raw taro leaves is 100 calories?

100 calories of raw taro leaves is 238 g, about 24 leaves of raw taro leaves.

More about raw taro leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168487. Original description: Taro leaves, raw. Portion weights are USDA household measures.