Calories in 30g of Raw Taro Leaves

30g of raw taro leaves (30 g) has 13 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.2 g of fat and 2 g of carbohydrates, a split of 37% protein, 12% fat and 50% carbs. For comparison, 20g of raw taro leaves has 8 and 50g of raw taro leaves has 21 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Taro Leaves Calorie Calculator

AmountUnit

13cal

in 30g of raw taro leaves (30 g)

Protein1.5 g37% of calories

Fat0.2 g12% of calories

Carbs2 g50% of calories

1% of a 2,000 calorie day

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Raw Taro Leaves calories by serving size

Common amounts of raw taro leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.2 g	0 g	0.3 g
1 leaf	10 g	4	0.5 g	0.1 g	0.7 g
1/2 cup	14 g	6	0.7 g	0.1 g	0.9 g
2 leaves	20 g	8	1 g	0.1 g	1.3 g
1 cup	28 g	12	1.4 g	0.2 g	1.9 g
1 oz	28 g	12	1.4 g	0.2 g	1.9 g
30g	30 g	13	1.5 g	0.2 g	2 g
100g	100 g	42	5 g	0.7 g	6.7 g
4 oz	113 g	48	5.6 g	0.8 g	7.6 g

Raw Taro Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Taro Leaves42

Raw Sweet Potato Leaves42

Steamed Sweet Potato Leaves35

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Raw Taro Leaves: common questions

How many calories are in 30g of raw taro leaves?

30g of raw taro leaves weighs about 30 g and has 13 calories.

How much protein is in 30g of raw taro leaves?

30g of raw taro leaves has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 30g of raw taro leaves?

30g of raw taro leaves has 2 g of carbohydrates, including 1.1 g of fiber and 0.9 g of sugars.

How much raw taro leaves is 100 calories?

100 calories of raw taro leaves is 238 g, about 24 leaves of raw taro leaves.

More about raw taro leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168487. Original description: Taro leaves, raw. Portion weights are USDA household measures.