Calories in 1 Leaf of Raw Swiss Chard
1 leaf of raw swiss chard (48 g) has 9 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.1 g of fat and 1.8 g of carbohydrates, a split of 30% protein, 8% fat and 62% carbs. For comparison, 2 leaves of raw swiss chard has 18 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Swiss Chard Calorie Calculator
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Raw Swiss Chard calories by serving size
Common amounts of raw swiss chard with calories and macros. Tap a row for its full nutrition page.
Raw Swiss Chard vs similar foods
Calories per 100 g compared with other vegetables.
Raw Swiss Chard: common questions
How many calories are in 1 leaf of raw swiss chard?
1 leaf of raw swiss chard weighs about 48 g and has 9 calories.
How much protein is in 1 leaf of raw swiss chard?
1 leaf of raw swiss chard has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 leaf of raw swiss chard?
1 leaf of raw swiss chard has 1.8 g of carbohydrates, including 0.8 g of fiber and 0.5 g of sugars.
How much raw swiss chard is 100 calories?
100 calories of raw swiss chard is 526 g, about 11 leaves of raw swiss chard.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169991. Original description: Chard, swiss, raw. Portion weights are USDA household measures.