Calories in 100g of Raw Swiss Chard

100g of raw swiss chard (100 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.2 g of fat and 3.7 g of carbohydrates, a split of 30% protein, 8% fat and 62% carbs. For comparison, 50g of raw swiss chard has 10 and 150g of raw swiss chard has 29 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.