Calories in 6 Oz of Raw Sweet Onions
6 oz of raw sweet onions (170 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.1 g of fat and 13 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 8 oz of raw sweet onions has 73 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Sweet Onions calories by serving size
Common amounts of raw sweet onions with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 32 | 0.8 g | 0.1 g | 7.6 g |
| 6 oz | 170 g | 54 | 1.4 g | 0.1 g | 13 g |
| 200g | 200 g | 64 | 1.6 g | 0.2 g | 15 g |
| 1 raw sweet onion | 331 g | 106 | 2.6 g | 0.3 g | 25 g |
| 2 raw sweet onions | 662 g | 212 | 5.3 g | 0.5 g | 50 g |
Raw Sweet Onions vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sweet Onions: common questions
How many calories are in 6 oz of raw sweet onions?
6 oz of raw sweet onions weighs about 170 g and has 54 calories.
How much protein is in 6 oz of raw sweet onions?
6 oz of raw sweet onions has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 6 oz of raw sweet onions?
6 oz of raw sweet onions has 13 g of carbohydrates, including 1.5 g of fiber and 8.5 g of sugars.
How much raw sweet onions is 100 calories?
100 calories of raw sweet onions is 313 g, about 1 raw sweet onion.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170008. Original description: Onions, sweet, raw. Portion weights are USDA household measures.