Calories in 2 Raw Sweet Onions
2 raw sweet onions (662 g) has 212 calories. That is 11% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 0.5 g of fat and 50 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 1 raw sweet onion has 106 and 3 raw sweet onions has 318 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Sweet Onions Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Sweet Onions calories by serving size
Common amounts of raw sweet onions with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 32 | 0.8 g | 0.1 g | 7.6 g |
| 200g | 200 g | 64 | 1.6 g | 0.2 g | 15 g |
| 1 raw sweet onion | 331 g | 106 | 2.6 g | 0.3 g | 25 g |
| 2 raw sweet onions | 662 g | 212 | 5.3 g | 0.5 g | 50 g |
Raw Sweet Onions vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sweet Onions: common questions
How many calories are in 2 raw sweet onions?
2 raw sweet onions weighs about 662 g and has 212 calories.
How much protein is in 2 raw sweet onions?
2 raw sweet onions has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 raw sweet onions?
2 raw sweet onions has 50 g of carbohydrates, including 6 g of fiber and 33 g of sugars.
How much raw sweet onions is 100 calories?
100 calories of raw sweet onions is 313 g, about 1 raw sweet onion.
More about raw sweet onions
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170008. Original description: Onions, sweet, raw. Portion weights are USDA household measures.