Calories in 500g of Raw Sweet Onions
500g of raw sweet onions (500 g) has 160 calories. That is 8% of a 2,000 calorie diet.
The calories come from 4 g of protein, 0.4 g of fat and 38 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 400g of raw sweet onions has 128 and 1000g of raw sweet onions has 320 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Sweet Onions calories by serving size
Common amounts of raw sweet onions with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 32 | 0.8 g | 0.1 g | 7.6 g |
| 200g | 200 g | 64 | 1.6 g | 0.2 g | 15 g |
| 1 raw sweet onion | 331 g | 106 | 2.6 g | 0.3 g | 25 g |
| 500g | 500 g | 160 | 4 g | 0.4 g | 38 g |
| 2 raw sweet onions | 662 g | 212 | 5.3 g | 0.5 g | 50 g |
Raw Sweet Onions vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sweet Onions: common questions
How many calories are in 500g of raw sweet onions?
500g of raw sweet onions weighs about 500 g and has 160 calories.
How much protein is in 500g of raw sweet onions?
500g of raw sweet onions has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 500g of raw sweet onions?
500g of raw sweet onions has 38 g of carbohydrates, including 4.5 g of fiber and 25 g of sugars.
How much raw sweet onions is 100 calories?
100 calories of raw sweet onions is 313 g, about 1 raw sweet onion.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170008. Original description: Onions, sweet, raw. Portion weights are USDA household measures.