Calories in 12 Oz of Raw Sweet Onions

12 oz of raw sweet onions (340 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.3 g of fat and 26 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 8 oz of raw sweet onions has 73 and 16 oz of raw sweet onions has 145 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Sweet Onions Calorie Calculator

AmountUnit

109cal

in 12 oz of raw sweet onions (340 g)

Protein2.7 g9% of calories

Fat0.3 g2% of calories

Carbs26 g89% of calories

5% of a 2,000 calorie day

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Raw Sweet Onions calories by serving size

Common amounts of raw sweet onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
100g	100 g	32	0.8 g	0.1 g	7.6 g
200g	200 g	64	1.6 g	0.2 g	15 g
1 raw sweet onion	331 g	106	2.6 g	0.3 g	25 g
12 oz	340 g	109	2.7 g	0.3 g	26 g
2 raw sweet onions	662 g	212	5.3 g	0.5 g	50 g

Raw Sweet Onions vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Onions32

Raw Sweet Onions: common questions

How many calories are in 12 oz of raw sweet onions?

12 oz of raw sweet onions weighs about 340 g and has 109 calories.

How much protein is in 12 oz of raw sweet onions?

12 oz of raw sweet onions has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 12 oz of raw sweet onions?

12 oz of raw sweet onions has 26 g of carbohydrates, including 3.1 g of fiber and 17 g of sugars.

How much raw sweet onions is 100 calories?

100 calories of raw sweet onions is 313 g, about 1 raw sweet onion.

More about raw sweet onions

Source: USDA FoodData Central, SR Legacy. FDC ID 170008. Original description: Onions, sweet, raw. Portion weights are USDA household measures.