Calories in 300g of Raw Spirulina Seaweed
300g of raw spirulina seaweed (300 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 18 g of protein, 1.2 g of fat and 7.3 g of carbohydrates, a split of 64% protein, 10% fat and 26% carbs. For comparison, 250g of raw spirulina seaweed has 65 and 500g of raw spirulina seaweed has 130 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Spirulina Seaweed Calorie Calculator
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Raw Spirulina Seaweed calories by serving size
Common amounts of raw spirulina seaweed with calories and macros. Tap a row for its full nutrition page.
Raw Spirulina Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Raw Spirulina Seaweed: common questions
How many calories are in 300g of raw spirulina seaweed?
300g of raw spirulina seaweed weighs about 300 g and has 78 calories.
How much protein is in 300g of raw spirulina seaweed?
300g of raw spirulina seaweed has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 300g of raw spirulina seaweed?
300g of raw spirulina seaweed has 7.3 g of carbohydrates, including 1.2 g of fiber and 0.9 g of sugars.
More about raw spirulina seaweed
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170091. Original description: Seaweed, spirulina, raw. Portion weights are USDA household measures.