Calories in 200g of Raw Spirulina Seaweed
200g of raw spirulina seaweed (200 g) has 52 calories. That is 3% of a 2,000 calorie diet.
The calories come from 12 g of protein, 0.8 g of fat and 4.8 g of carbohydrates, a split of 64% protein, 10% fat and 26% carbs. For comparison, 150g of raw spirulina seaweed has 39 and 250g of raw spirulina seaweed has 65 calories. Burning 52 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Spirulina Seaweed Calorie Calculator
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Raw Spirulina Seaweed calories by serving size
Common amounts of raw spirulina seaweed with calories and macros. Tap a row for its full nutrition page.
Raw Spirulina Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Raw Spirulina Seaweed: common questions
How many calories are in 200g of raw spirulina seaweed?
200g of raw spirulina seaweed weighs about 200 g and has 52 calories.
How much protein is in 200g of raw spirulina seaweed?
200g of raw spirulina seaweed has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 200g of raw spirulina seaweed?
200g of raw spirulina seaweed has 4.8 g of carbohydrates, including 0.8 g of fiber and 0.6 g of sugars.
More about raw spirulina seaweed
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170091. Original description: Seaweed, spirulina, raw. Portion weights are USDA household measures.