Calories in Raw Kelp Seaweed

1 tbsp of raw kelp seaweed (5 g) has 2 calories, with 0.1 g of protein, 0 g of fat and 0.5 g of carbohydrates. Per 100 grams, raw kelp seaweed has 43 calories.

Most of the calories in raw kelp seaweed come from carbohydrates (76%). Raw kelp seaweed is low in calories. It has more calories per gram than 53% of the 606 vegetables in our database.

Raw Kelp Seaweed Calorie Calculator

AmountUnit

2cal

in 1 tbsp of raw kelp seaweed (5 g)

Protein0.1 g13% of calories

Fat0 g10% of calories

Carbs0.5 g76% of calories

0% of a 2,000 calorie day

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Raw Kelp Seaweed calories by serving size

Common amounts of raw kelp seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.5 g
1 tbsp	5 g	2	0.1 g	0 g	0.5 g
1 oz	28 g	12	0.5 g	0.2 g	2.7 g
100g	100 g	43	1.7 g	0.6 g	9.6 g
4 oz	113 g	49	1.9 g	0.6 g	11 g

Raw Kelp Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Irishmoss Seaweed49

Raw Kelp Seaweed43

Raw Kelp Seaweed: common questions

How many calories are in 1 tbsp of raw kelp seaweed?

1 tbsp of raw kelp seaweed (5 g) has 2 calories.

How many calories are in 100 grams of raw kelp seaweed?

100 grams of raw kelp seaweed has 43 calories, 1.7 g of protein, 0.6 g of fat and 9.6 g of carbohydrates.

How much protein is in raw kelp seaweed?

Raw kelp seaweed has 1.7 g of protein per 100 g. 1 tbsp of raw kelp seaweed gives you 0.1 g.

Is raw kelp seaweed high in calories?

Raw kelp seaweed has 43 calories per 100 g. It has more calories per gram than 53% of the 606 vegetables in our database. A 2,000 calorie day fits about 46.5 kg of it.

More about raw kelp seaweed

Source: USDA FoodData Central, SR Legacy. FDC ID 168457. Original description: Seaweed, kelp, raw. Portion weights are USDA household measures.