Calories in Cooked Seaweed

1 cup of cooked seaweed (100 g) has 41 calories, with 3.5 g of protein, 0.5 g of fat and 7.9 g of carbohydrates. Per 100 grams, cooked seaweed has 41 calories.

Most of the calories in cooked seaweed come from carbohydrates (63%). Cooked seaweed is low in calories. It has more calories per gram than 50% of the 606 vegetables in our database.

Cooked Seaweed Calorie Calculator

AmountUnit

41cal

in 1 cup of cooked seaweed (100 g)

Protein3.5 g28% of calories

Fat0.5 g9% of calories

Carbs7.9 g63% of calories

2% of a 2,000 calorie day

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Cooked Seaweed calories by serving size

Common amounts of cooked seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.8 g	0.2 g	4 g
1/2 cup	50 g	21	1.8 g	0.2 g	4 g
100g	100 g	41	3.5 g	0.5 g	7.9 g
1 cup	100 g	41	3.5 g	0.5 g	7.9 g
4 oz	113 g	46	4 g	0.6 g	9 g
200g	200 g	82	7 g	1 g	16 g

Cooked Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Irishmoss Seaweed49

Cooked Seaweed41

Cooked Seaweed: common questions

How many calories are in 1 cup of cooked seaweed?

1 cup of cooked seaweed (100 g) has 41 calories.

How many calories are in 100 grams of cooked seaweed?

100 grams of cooked seaweed has 41 calories, 3.5 g of protein, 0.5 g of fat and 7.9 g of carbohydrates.

How much protein is in cooked seaweed?

Cooked seaweed has 3.5 g of protein per 100 g. 1 cup of cooked seaweed gives you 3.5 g.

Is cooked seaweed high in calories?

Cooked seaweed has 41 calories per 100 g. It has more calories per gram than 50% of the 606 vegetables in our database. A 2,000 calorie day fits about 48.8 kg of it.

More about cooked seaweed

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709989. Original description: Seaweed, cooked, no added fat. Portion weights are USDA household measures.