Calories in 4 Oz of Raw Spirulina Seaweed
4 oz of raw spirulina seaweed (113 g) has 29 calories. That is 1% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 0.4 g of fat and 2.7 g of carbohydrates, a split of 64% protein, 10% fat and 26% carbs. For comparison, 3 oz of raw spirulina seaweed has 22 and 6 oz of raw spirulina seaweed has 44 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Spirulina Seaweed Calorie Calculator
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Raw Spirulina Seaweed calories by serving size
Common amounts of raw spirulina seaweed with calories and macros. Tap a row for its full nutrition page.
Raw Spirulina Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Raw Spirulina Seaweed: common questions
How many calories are in 4 oz of raw spirulina seaweed?
4 oz of raw spirulina seaweed weighs about 113 g and has 29 calories.
How much protein is in 4 oz of raw spirulina seaweed?
4 oz of raw spirulina seaweed has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 4 oz of raw spirulina seaweed?
4 oz of raw spirulina seaweed has 2.7 g of carbohydrates, including 0.5 g of fiber and 0.3 g of sugars.
More about raw spirulina seaweed
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170091. Original description: Seaweed, spirulina, raw. Portion weights are USDA household measures.