Calories in Raw Laver Seaweed
1 sheet of raw laver seaweed (3 g) has 1 calorie, with 0.2 g of protein, 0 g of fat and 0.1 g of carbohydrates. Per 100 grams, raw laver seaweed has 35 calories.
Most of the calories in raw laver seaweed come from protein (50%). Raw laver seaweed is low in calories and a good source of vitamin C. It has more calories per gram than 42% of the 606 vegetables in our database.
Raw Laver Seaweed Calorie Calculator
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Raw Laver Seaweed calories by serving size
Common amounts of raw laver seaweed with calories and macros. Tap a row for its full nutrition page.
Raw Laver Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Raw Laver Seaweed: common questions
How many calories are in 1 sheet of raw laver seaweed?
1 sheet of raw laver seaweed (3 g) has 1 calorie.
How many calories are in 100 grams of raw laver seaweed?
100 grams of raw laver seaweed has 35 calories, 5.8 g of protein, 0.3 g of fat and 5.1 g of carbohydrates.
How much protein is in raw laver seaweed?
Raw laver seaweed has 5.8 g of protein per 100 g. 1 sheet of raw laver seaweed gives you 0.2 g.
Is raw laver seaweed high in calories?
Raw laver seaweed has 35 calories per 100 g. It has more calories per gram than 42% of the 606 vegetables in our database. A 2,000 calorie day fits about 57.1 kg of it.
More about raw laver seaweed
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168458. Original description: Seaweed, laver, raw. Portion weights are USDA household measures.