Calories in Raw Wakame Seaweed

1 tbsp of raw wakame seaweed (5 g) has 2 calories, with 0.2 g of protein, 0 g of fat and 0.5 g of carbohydrates. Per 100 grams, raw wakame seaweed has 45 calories.

Most of the calories in raw wakame seaweed come from carbohydrates (67%). Raw wakame seaweed is low in calories and high in sodium (872 mg per 100 g). It has more calories per gram than 57% of the 606 vegetables in our database.

Raw Wakame Seaweed Calorie Calculator

AmountUnit

2cal

in 1 tbsp of raw wakame seaweed (5 g)

Protein0.2 g22% of calories

Fat0 g11% of calories

Carbs0.5 g67% of calories

0% of a 2,000 calorie day

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Raw Wakame Seaweed calories by serving size

Common amounts of raw wakame seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.2 g	0 g	0.5 g
1 tbsp	5 g	2	0.2 g	0 g	0.5 g
1 oz	28 g	13	0.9 g	0.2 g	2.6 g
100g	100 g	45	3 g	0.6 g	9.1 g
4 oz	113 g	51	3.4 g	0.7 g	10 g

Raw Wakame Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Irishmoss Seaweed49

Raw Wakame Seaweed45

Raw Wakame Seaweed: common questions

How many calories are in 1 tbsp of raw wakame seaweed?

1 tbsp of raw wakame seaweed (5 g) has 2 calories.

How many calories are in 100 grams of raw wakame seaweed?

100 grams of raw wakame seaweed has 45 calories, 3 g of protein, 0.6 g of fat and 9.1 g of carbohydrates.

How much protein is in raw wakame seaweed?

Raw wakame seaweed has 3 g of protein per 100 g. 1 tbsp of raw wakame seaweed gives you 0.2 g.

Is raw wakame seaweed high in calories?

Raw wakame seaweed has 45 calories per 100 g. It has more calories per gram than 57% of the 606 vegetables in our database. A 2,000 calorie day fits about 44.4 kg of it.

More about raw wakame seaweed

Source: USDA FoodData Central, SR Legacy. FDC ID 170496. Original description: Seaweed, wakame, raw. Portion weights are USDA household measures.