Calories in 100g of Raw Spirulina Seaweed
100g of raw spirulina seaweed (100 g) has 26 calories. That is 1% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 0.4 g of fat and 2.4 g of carbohydrates, a split of 64% protein, 10% fat and 26% carbs. For comparison, 50g of raw spirulina seaweed has 13 and 150g of raw spirulina seaweed has 39 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Spirulina Seaweed Calorie Calculator
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Raw Spirulina Seaweed calories by serving size
Common amounts of raw spirulina seaweed with calories and macros. Tap a row for its full nutrition page.
Raw Spirulina Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Raw Spirulina Seaweed: common questions
How many calories are in 100g of raw spirulina seaweed?
100g of raw spirulina seaweed weighs about 100 g and has 26 calories.
How much protein is in 100g of raw spirulina seaweed?
100g of raw spirulina seaweed has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 100g of raw spirulina seaweed?
100g of raw spirulina seaweed has 2.4 g of carbohydrates, including 0.4 g of fiber and 0.3 g of sugars.
More about raw spirulina seaweed
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170091. Original description: Seaweed, spirulina, raw. Portion weights are USDA household measures.