Calories in 2 Oz of Raw Spirulina Seaweed

2 oz of raw spirulina seaweed (57 g) has 15 calories. That is 1% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 0.2 g of fat and 1.4 g of carbohydrates, a split of 64% protein, 10% fat and 26% carbs. For comparison, 3 oz of raw spirulina seaweed has 22 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Spirulina Seaweed Calorie Calculator

AmountUnit

15cal

in 2 oz of raw spirulina seaweed (57 g)

Protein3.4 g64% of calories

Fat0.2 g10% of calories

Carbs1.4 g26% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Spirulina Seaweed calories by serving size

Common amounts of raw spirulina seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	3 g	0.2 g	1.2 g
2 oz	57 g	15	3.4 g	0.2 g	1.4 g
100g	100 g	26	5.9 g	0.4 g	2.4 g
4 oz	113 g	29	6.7 g	0.4 g	2.7 g
200g	200 g	52	12 g	0.8 g	4.8 g

Raw Spirulina Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Spirulina Seaweed26

Raw Agar Seaweed26

Raw Spirulina Seaweed: common questions

How many calories are in 2 oz of raw spirulina seaweed?

2 oz of raw spirulina seaweed weighs about 57 g and has 15 calories.

How much protein is in 2 oz of raw spirulina seaweed?

2 oz of raw spirulina seaweed has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 2 oz of raw spirulina seaweed?

2 oz of raw spirulina seaweed has 1.4 g of carbohydrates, including 0.2 g of fiber and 0.2 g of sugars.

More about raw spirulina seaweed

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170091. Original description: Seaweed, spirulina, raw. Portion weights are USDA household measures.