Calories in 250g of Raw Spirulina Seaweed
250g of raw spirulina seaweed (250 g) has 65 calories. That is 3% of a 2,000 calorie diet.
The calories come from 15 g of protein, 1 g of fat and 6.1 g of carbohydrates, a split of 64% protein, 10% fat and 26% carbs. For comparison, 200g of raw spirulina seaweed has 52 and 300g of raw spirulina seaweed has 78 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Spirulina Seaweed Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Spirulina Seaweed calories by serving size
Common amounts of raw spirulina seaweed with calories and macros. Tap a row for its full nutrition page.
Raw Spirulina Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Raw Spirulina Seaweed: common questions
How many calories are in 250g of raw spirulina seaweed?
250g of raw spirulina seaweed weighs about 250 g and has 65 calories.
How much protein is in 250g of raw spirulina seaweed?
250g of raw spirulina seaweed has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 250g of raw spirulina seaweed?
250g of raw spirulina seaweed has 6.1 g of carbohydrates, including 1 g of fiber and 0.8 g of sugars.
More about raw spirulina seaweed
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170091. Original description: Seaweed, spirulina, raw. Portion weights are USDA household measures.