Calories in 6 Oz of Raw Spiny Lobster
6 oz of raw spiny lobster (170 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 35 g of protein, 2.6 g of fat and 4.1 g of carbohydrates, a split of 78% protein, 13% fat and 9% carbs. For comparison, 4 oz of raw spiny lobster has 127 and 8 oz of raw spiny lobster has 254 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Spiny Lobster Calorie Calculator
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Raw Spiny Lobster calories by serving size
Common amounts of raw spiny lobster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 56 | 10 g | 0.8 g | 1.2 g |
| 100g | 100 g | 112 | 21 g | 1.5 g | 2.4 g |
| 4 oz | 113 g | 127 | 23 g | 1.7 g | 2.8 g |
| 6 oz | 170 g | 191 | 35 g | 2.6 g | 4.1 g |
| 200g | 200 g | 224 | 41 g | 3 g | 4.9 g |
| 1 raw spiny lobster | 209 g | 234 | 43 g | 3.2 g | 5.1 g |
| 2 raw spiny lobster | 418 g | 468 | 86 g | 6.3 g | 10 g |
Raw Spiny Lobster vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Spiny Lobster: common questions
How many calories are in 6 oz of raw spiny lobster?
6 oz of raw spiny lobster weighs about 170 g and has 191 calories.
How much protein is in 6 oz of raw spiny lobster?
6 oz of raw spiny lobster has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 6 oz of raw spiny lobster?
6 oz of raw spiny lobster has 4.1 g of carbohydrates, including 0 g of fiber.
How much raw spiny lobster is 100 calories?
100 calories of raw spiny lobster is 89 g, about 1/2 raw spiny lobster.
More about raw spiny lobster
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Source: USDA FoodData Central, SR Legacy. FDC ID 174211. Original description: Crustaceans, spiny lobster, mixed species, raw. Portion weights are USDA household measures.