Calories in 200g of Raw Spiny Lobster
200g of raw spiny lobster (200 g) has 224 calories. That is 11% of a 2,000 calorie diet.
The calories come from 41 g of protein, 3 g of fat and 4.9 g of carbohydrates, a split of 78% protein, 13% fat and 9% carbs. For comparison, 150g of raw spiny lobster has 168 and 250g of raw spiny lobster has 280 calories. Burning 224 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Spiny Lobster calories by serving size
Common amounts of raw spiny lobster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 56 | 10 g | 0.8 g | 1.2 g |
| 100g | 100 g | 112 | 21 g | 1.5 g | 2.4 g |
| 4 oz | 113 g | 127 | 23 g | 1.7 g | 2.8 g |
| 200g | 200 g | 224 | 41 g | 3 g | 4.9 g |
| 1 raw spiny lobster | 209 g | 234 | 43 g | 3.2 g | 5.1 g |
| 2 raw spiny lobster | 418 g | 468 | 86 g | 6.3 g | 10 g |
Raw Spiny Lobster vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Spiny Lobster: common questions
How many calories are in 200g of raw spiny lobster?
200g of raw spiny lobster weighs about 200 g and has 224 calories.
How much protein is in 200g of raw spiny lobster?
200g of raw spiny lobster has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 200g of raw spiny lobster?
200g of raw spiny lobster has 4.9 g of carbohydrates, including 0 g of fiber.
How much raw spiny lobster is 100 calories?
100 calories of raw spiny lobster is 89 g, about 1/2 raw spiny lobster.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174211. Original description: Crustaceans, spiny lobster, mixed species, raw. Portion weights are USDA household measures.