Calories in 3 Oz of Raw Spiny Lobster
3 oz of raw spiny lobster (85 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 18 g of protein, 1.3 g of fat and 2.1 g of carbohydrates, a split of 78% protein, 13% fat and 9% carbs. For comparison, 4 oz of raw spiny lobster has 127 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Spiny Lobster calories by serving size
Common amounts of raw spiny lobster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 56 | 10 g | 0.8 g | 1.2 g |
| 3 oz | 85 g | 95 | 18 g | 1.3 g | 2.1 g |
| 100g | 100 g | 112 | 21 g | 1.5 g | 2.4 g |
| 4 oz | 113 g | 127 | 23 g | 1.7 g | 2.8 g |
| 200g | 200 g | 224 | 41 g | 3 g | 4.9 g |
| 1 raw spiny lobster | 209 g | 234 | 43 g | 3.2 g | 5.1 g |
| 2 raw spiny lobster | 418 g | 468 | 86 g | 6.3 g | 10 g |
Raw Spiny Lobster vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Spiny Lobster: common questions
How many calories are in 3 oz of raw spiny lobster?
3 oz of raw spiny lobster weighs about 85 g and has 95 calories.
How much protein is in 3 oz of raw spiny lobster?
3 oz of raw spiny lobster has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 3 oz of raw spiny lobster?
3 oz of raw spiny lobster has 2.1 g of carbohydrates, including 0 g of fiber.
How much raw spiny lobster is 100 calories?
100 calories of raw spiny lobster is 89 g, about 1/2 raw spiny lobster.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174211. Original description: Crustaceans, spiny lobster, mixed species, raw. Portion weights are USDA household measures.