Calories in 300g of Raw Spiny Lobster
300g of raw spiny lobster (300 g) has 336 calories. That is 17% of a 2,000 calorie diet.
The calories come from 62 g of protein, 4.5 g of fat and 7.3 g of carbohydrates, a split of 78% protein, 13% fat and 9% carbs. For comparison, 250g of raw spiny lobster has 280 and 500g of raw spiny lobster has 560 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Spiny Lobster Calorie Calculator
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Raw Spiny Lobster calories by serving size
Common amounts of raw spiny lobster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 56 | 10 g | 0.8 g | 1.2 g |
| 100g | 100 g | 112 | 21 g | 1.5 g | 2.4 g |
| 4 oz | 113 g | 127 | 23 g | 1.7 g | 2.8 g |
| 200g | 200 g | 224 | 41 g | 3 g | 4.9 g |
| 1 raw spiny lobster | 209 g | 234 | 43 g | 3.2 g | 5.1 g |
| 300g | 300 g | 336 | 62 g | 4.5 g | 7.3 g |
| 2 raw spiny lobster | 418 g | 468 | 86 g | 6.3 g | 10 g |
Raw Spiny Lobster vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Spiny Lobster: common questions
How many calories are in 300g of raw spiny lobster?
300g of raw spiny lobster weighs about 300 g and has 336 calories.
How much protein is in 300g of raw spiny lobster?
300g of raw spiny lobster has 62 g of protein, which is 124% of the 50 g Daily Value.
How many carbs are in 300g of raw spiny lobster?
300g of raw spiny lobster has 7.3 g of carbohydrates, including 0 g of fiber.
How much raw spiny lobster is 100 calories?
100 calories of raw spiny lobster is 89 g, about 1/2 raw spiny lobster.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174211. Original description: Crustaceans, spiny lobster, mixed species, raw. Portion weights are USDA household measures.