Calories in 250g of Raw Spiny Lobster
250g of raw spiny lobster (250 g) has 280 calories. That is 14% of a 2,000 calorie diet.
The calories come from 52 g of protein, 3.8 g of fat and 6.1 g of carbohydrates, a split of 78% protein, 13% fat and 9% carbs. For comparison, 200g of raw spiny lobster has 224 and 300g of raw spiny lobster has 336 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Spiny Lobster Calorie Calculator
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Raw Spiny Lobster calories by serving size
Common amounts of raw spiny lobster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 56 | 10 g | 0.8 g | 1.2 g |
| 100g | 100 g | 112 | 21 g | 1.5 g | 2.4 g |
| 4 oz | 113 g | 127 | 23 g | 1.7 g | 2.8 g |
| 200g | 200 g | 224 | 41 g | 3 g | 4.9 g |
| 1 raw spiny lobster | 209 g | 234 | 43 g | 3.2 g | 5.1 g |
| 250g | 250 g | 280 | 52 g | 3.8 g | 6.1 g |
| 2 raw spiny lobster | 418 g | 468 | 86 g | 6.3 g | 10 g |
Raw Spiny Lobster vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Spiny Lobster: common questions
How many calories are in 250g of raw spiny lobster?
250g of raw spiny lobster weighs about 250 g and has 280 calories.
How much protein is in 250g of raw spiny lobster?
250g of raw spiny lobster has 52 g of protein, which is 103% of the 50 g Daily Value.
How many carbs are in 250g of raw spiny lobster?
250g of raw spiny lobster has 6.1 g of carbohydrates, including 0 g of fiber.
How much raw spiny lobster is 100 calories?
100 calories of raw spiny lobster is 89 g, about 1/2 raw spiny lobster.
More about raw spiny lobster
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Source: USDA FoodData Central, SR Legacy. FDC ID 174211. Original description: Crustaceans, spiny lobster, mixed species, raw. Portion weights are USDA household measures.