Calories in 150g of Raw Spiny Lobster

150g of raw spiny lobster (150 g) has 168 calories. That is 8% of a 2,000 calorie diet.

The calories come from 31 g of protein, 2.3 g of fat and 3.6 g of carbohydrates, a split of 78% protein, 13% fat and 9% carbs. For comparison, 100g of raw spiny lobster has 112 and 200g of raw spiny lobster has 224 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Spiny Lobster Calorie Calculator

AmountUnit

168cal

in 150g of raw spiny lobster (150 g)

Protein31 g78% of calories

Fat2.3 g13% of calories

Carbs3.6 g9% of calories

8% of a 2,000 calorie day

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Raw Spiny Lobster calories by serving size

Common amounts of raw spiny lobster with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	10 g	0.8 g	1.2 g
100g	100 g	112	21 g	1.5 g	2.4 g
4 oz	113 g	127	23 g	1.7 g	2.8 g
150g	150 g	168	31 g	2.3 g	3.6 g
200g	200 g	224	41 g	3 g	4.9 g
1 raw spiny lobster	209 g	234	43 g	3.2 g	5.1 g
2 raw spiny lobster	418 g	468	86 g	6.3 g	10 g

Raw Spiny Lobster vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Spiny Lobster143

Smoked Salmon117

Raw Spiny Lobster112

Raw Tuna109

Lobster97

Cooked Northern Lobster89

Raw Northern Lobster77

Raw Spiny Lobster: common questions

How many calories are in 150g of raw spiny lobster?

150g of raw spiny lobster weighs about 150 g and has 168 calories.

How much protein is in 150g of raw spiny lobster?

150g of raw spiny lobster has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 150g of raw spiny lobster?

150g of raw spiny lobster has 3.6 g of carbohydrates, including 0 g of fiber.

How much raw spiny lobster is 100 calories?

100 calories of raw spiny lobster is 89 g, about 1/2 raw spiny lobster.

More about raw spiny lobster

Source: USDA FoodData Central, SR Legacy. FDC ID 174211. Original description: Crustaceans, spiny lobster, mixed species, raw. Portion weights are USDA household measures.