500g Raw Skipjack Tuna Cooked Weight

500 g of raw skipjack tuna becomes about 390 g of cooked skipjack tuna.

It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 515 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Skipjack Tuna Calorie Calculator

AmountUnit

515cal

in 500g of raw skipjack tuna (500 g)

Protein110 g91% of calories

Fat5.1 g9% of calories

Carbs0 g0% of calories

26% of a 2,000 calorie day

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Raw Skipjack Tuna to Cooked Skipjack Tuna weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Skipjack Tuna nutrition.

Raw Skipjack Tuna	Cooked Skipjack Tuna	Calories
50 g	39 g	52
100 g	78 g	103
150 g	117 g	155
200 g	156 g	206
250 g	195 g	258
300 g	234 g	309
400 g	312 g	412
500 g	390 g	515
750 g	585 g	773
1000 g	780 g	1030

Raw Skipjack Tuna calories by serving size

Common amounts of raw skipjack tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	103	22 g	1 g
200g	200 g	206	44 g	2 g
1 fillet	396 g	408	87 g	4 g
2 fillets	792 g	816	174 g	8 g

Raw Skipjack Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Raw Yellowfin Tuna109

Raw Skipjack Tuna103

Canned Tuna85

Raw Skipjack Tuna: common questions

How much does 500g of raw skipjack tuna weigh cooked?

About 390 g once cooked.

How many calories are in 500g of raw skipjack tuna?

500 g of raw skipjack tuna has 515 calories.

More about raw skipjack tuna

Source: USDA FoodData Central, SR Legacy. FDC ID 175156. Original description: Fish, tuna, fresh, skipjack, raw. Portion weights are USDA household measures.