Calories in 300g of Raw Red Onions
300g of raw red onions (300 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 0.3 g of fat and 30 g of carbohydrates, a split of 8% protein, 2% fat and 89% carbs. For comparison, 250g of raw red onions has 110 and 500g of raw red onions has 220 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Red Onions calories by serving size
Common amounts of raw red onions with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 22 | 0.5 g | 0.1 g | 5 g |
| 100g | 100 g | 44 | 0.9 g | 0.1 g | 9.9 g |
| 4 oz | 113 g | 50 | 1.1 g | 0.1 g | 11 g |
| 1 onion edible | 197 g | 87 | 1.9 g | 0.2 g | 20 g |
| 200g | 200 g | 88 | 1.9 g | 0.2 g | 20 g |
| 300g | 300 g | 132 | 2.8 g | 0.3 g | 30 g |
| 2 onion edibles | 394 g | 173 | 3.7 g | 0.4 g | 39 g |
Raw Red Onions vs similar foods
Calories per 100 g compared with other vegetables.
Raw Red Onions: common questions
How many calories are in 300g of raw red onions?
300g of raw red onions weighs about 300 g and has 132 calories.
How much protein is in 300g of raw red onions?
300g of raw red onions has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 300g of raw red onions?
300g of raw red onions has 30 g of carbohydrates, including 6.6 g of fiber and 17 g of sugars.
How much raw red onions is 100 calories?
100 calories of raw red onions is 227 g, about 1 onion edible of raw red onions.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 790577. Original description: Onions, red, raw. Portion weights are USDA household measures.