How Much Raw Red Onions Is 100 Calories?

100 calories of raw red onions is 227 g (8 oz), about 1 onion edible of raw red onions.

That amount has 2.1 g of protein, 0.2 g of fat and 23 g of carbohydrates. Raw red onions has 44 calories per 100 g, so every 10 g adds about 4.4 calories.

Raw Red Onions Calorie Calculator

TargetOf

227g

227 g of raw red onions gives 100 calories.

Protein2.1 g8% of calories

Fat0.2 g2% of calories

Carbs23 g89% of calories

5% of a 2,000 calorie day

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How much raw red onions for other calorie targets

Target	Weight	About	Protein
100 calories	227 g	1 onion edible of raw red onions	2.1 g
200 calories	455 g	2 1/2 onion edibles of raw red onions	4.3 g
300 calories	682 g	3 1/2 onion edibles of raw red onions	6.4 g
500 calories	1136 g	6 onion edibles of raw red onions	11 g

Raw Red Onions calories by serving size

Common amounts of raw red onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	0.5 g	0.1 g	5 g
100g	100 g	44	0.9 g	0.1 g	9.9 g
4 oz	113 g	50	1.1 g	0.1 g	11 g
1 onion edible	197 g	87	1.9 g	0.2 g	20 g
200g	200 g	88	1.9 g	0.2 g	20 g
2 onion edibles	394 g	173	3.7 g	0.4 g	39 g

Raw Red Onions vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Pearl Onions50

Raw Red Onions44

Raw Red Onions: common questions