Calories in 4 Oz of Raw Red Onions

4 oz of raw red onions (113 g) has 50 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.1 g of fat and 11 g of carbohydrates, a split of 8% protein, 2% fat and 89% carbs. For comparison, 3 oz of raw red onions has 37 and 6 oz of raw red onions has 75 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Red Onions Calorie Calculator

AmountUnit

50cal

in 4 oz of raw red onions (113 g)

Protein1.1 g8% of calories

Fat0.1 g2% of calories

Carbs11 g89% of calories

2% of a 2,000 calorie day

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Raw Red Onions calories by serving size

Common amounts of raw red onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	0.5 g	0.1 g	5 g
100g	100 g	44	0.9 g	0.1 g	9.9 g
4 oz	113 g	50	1.1 g	0.1 g	11 g
1 onion edible	197 g	87	1.9 g	0.2 g	20 g
200g	200 g	88	1.9 g	0.2 g	20 g
2 onion edibles	394 g	173	3.7 g	0.4 g	39 g

Raw Red Onions vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Pearl Onions50

Raw Red Onions44

Raw Red Onions: common questions

How many calories are in 4 oz of raw red onions?

4 oz of raw red onions weighs about 113 g and has 50 calories.

How much protein is in 4 oz of raw red onions?

4 oz of raw red onions has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of raw red onions?

4 oz of raw red onions has 11 g of carbohydrates, including 2.5 g of fiber and 6.5 g of sugars.

How much raw red onions is 100 calories?

100 calories of raw red onions is 227 g, about 1 onion edible of raw red onions.

More about raw red onions

Source: USDA FoodData Central, Foundation Foods. FDC ID 790577. Original description: Onions, red, raw. Portion weights are USDA household measures.