Calories in 2 Cups of Raw Radicchio

2 cups of raw radicchio (80 g) has 18 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.2 g of fat and 3.6 g of carbohydrates, a split of 22% protein, 9% fat and 69% carbs. For comparison, 1 1/2 cups of raw radicchio has 14 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Radicchio Calorie Calculator

AmountUnit

18cal

in 2 cups of raw radicchio (80 g)

Protein1.1 g22% of calories

Fat0.2 g9% of calories

Carbs3.6 g69% of calories

1% of a 2,000 calorie day

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Raw Radicchio calories by serving size

Common amounts of raw radicchio with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 leaf	8 g	2	0.1 g	0 g	0.4 g
2 leaves	16 g	4	0.2 g	0 g	0.7 g
1/2 cup	20 g	5	0.3 g	0.1 g	0.9 g
1 oz	28 g	7	0.4 g	0.1 g	1.3 g
1 cup	40 g	9	0.6 g	0.1 g	1.8 g
2 cups	80 g	18	1.1 g	0.2 g	3.6 g
100g	100 g	23	1.4 g	0.3 g	4.5 g
4 oz	113 g	26	1.6 g	0.3 g	5.1 g

Raw Radicchio vs similar foods

Calories per 100 g compared with other vegetables.

Raw Radicchio23

Raw Radicchio: common questions

How many calories are in 2 cups of raw radicchio?

2 cups of raw radicchio weighs about 80 g and has 18 calories.

How much protein is in 2 cups of raw radicchio?

2 cups of raw radicchio has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 cups of raw radicchio?

2 cups of raw radicchio has 3.6 g of carbohydrates, including 0.7 g of fiber and 0.5 g of sugars.

How much raw radicchio is 100 calories?

100 calories of raw radicchio is 435 g, about 54 leaves of raw radicchio.

More about raw radicchio

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709613. Original description: Radicchio, raw. Portion weights are USDA household measures.