Calories in 300g of Raw Pumpkin Leaves

300g of raw pumpkin leaves (300 g) has 57 calories. That is 3% of a 2,000 calorie diet.

The calories come from 9.5 g of protein, 1.2 g of fat and 7 g of carbohydrates, a split of 49% protein, 14% fat and 37% carbs. For comparison, 250g of raw pumpkin leaves has 48 and 500g of raw pumpkin leaves has 95 calories. Burning 57 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.