Raw Pumpkin Leaves vs Spinach Calories

Spinach has 45% more calories than raw pumpkin leaves: 28 vs 19 calories per 100 g.

For protein, raw pumpkin leaves has more. For fat, spinach has more. For carbohydrates, spinach has more.

Raw Pumpkin Leaves and Spinach calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Raw Pumpkin Leaves

19calories in 100 g

• Protein 3.2 g
• Fat 0.4 g
• Carbs 2.3 g

Raw Pumpkin Leaves nutrition

Spinach

28calories in 100 g

• Protein 2.9 g
• Fat 0.6 g
• Carbs 2.6 g

Spinach nutrition

Nutrition per 100 grams

Nutrient	Raw Pumpkin Leaves	Spinach
Calories	19	28
Protein	3.2 g	2.9 g
Fat	0.4 g	0.6 g
Saturated fat	0.2 g	-
Carbohydrates	2.3 g	2.6 g
Fiber	-	1.6 g
Sugars	-	-
Sodium	11 mg	107 mg
Potassium	436 mg	460 mg
Calcium	39 mg	67 mg
Iron	2.2 mg	1.1 mg
Vitamin C	11 mg	30 mg

Raw Pumpkin Leaves vs Spinach: common questions

Which has more calories, raw pumpkin leaves or spinach?

Spinach has more calories per 100 g (28 vs 19).

Which has more protein, raw pumpkin leaves or spinach?

Raw Pumpkin Leaves has more protein per 100 g (3.2 g vs 2.9 g).

Is raw pumpkin leaves or spinach better for weight loss?

Raw Pumpkin Leaves has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Raw Pumpkin Leaves

Raw Pumpkin Leaves nutrition

Spinach

Spinach nutritionvs Raw Amaranth Leavesvs Raw Arugulavs Cooked Asparagusvs Cooked Beet Greensvs Cooked Broccolivs Cooked Brussels Sproutsvs Raw Cabbage

Source: USDA FoodData Central. Raw Pumpkin Leaves: FDC ID 169272. Spinach: FDC ID 1750353.