Calories in 4 Oz of Raw Pumpkin Leaves

4 oz of raw pumpkin leaves (113 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 0.5 g of fat and 2.6 g of carbohydrates, a split of 49% protein, 14% fat and 37% carbs. For comparison, 3 oz of raw pumpkin leaves has 16 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pumpkin Leaves Calorie Calculator

AmountUnit

22cal

in 4 oz of raw pumpkin leaves (113 g)

Protein3.6 g49% of calories

Fat0.5 g14% of calories

Carbs2.6 g37% of calories

1% of a 2,000 calorie day

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Raw Pumpkin Leaves calories by serving size

Common amounts of raw pumpkin leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	4	0.6 g	0.1 g	0.5 g
1 oz	28 g	5	0.9 g	0.1 g	0.7 g
1 cup	39 g	7	1.2 g	0.2 g	0.9 g
50g	50 g	10	1.6 g	0.2 g	1.2 g
100g	100 g	19	3.2 g	0.4 g	2.3 g
4 oz	113 g	22	3.6 g	0.5 g	2.6 g
200g	200 g	38	6.3 g	0.8 g	4.7 g

Raw Pumpkin Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Boiled Pumpkin Leaves21

Boiled Amaranth Leaves21

Raw Pumpkin Leaves19

Raw Pumpkin Leaves: common questions

How many calories are in 4 oz of raw pumpkin leaves?

4 oz of raw pumpkin leaves weighs about 113 g and has 22 calories.

How much protein is in 4 oz of raw pumpkin leaves?

4 oz of raw pumpkin leaves has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of raw pumpkin leaves?

4 oz of raw pumpkin leaves has 2.6 g of carbohydrates.

How much raw pumpkin leaves is 100 calories?

100 calories of raw pumpkin leaves is 526 g, about 13 cups of raw pumpkin leaves.

More about raw pumpkin leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 169272. Original description: Pumpkin leaves, raw. Portion weights are USDA household measures.