Calories in 250g of Raw Pumpkin Leaves

250g of raw pumpkin leaves (250 g) has 48 calories. That is 2% of a 2,000 calorie diet.

The calories come from 7.9 g of protein, 1 g of fat and 5.8 g of carbohydrates, a split of 49% protein, 14% fat and 37% carbs. For comparison, 200g of raw pumpkin leaves has 38 and 300g of raw pumpkin leaves has 57 calories. Burning 48 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.