Calories in 2 Oz of Raw Pumpkin Flower
2 oz of raw pumpkin flower (57 g) has 9 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0 g of fat and 1.9 g of carbohydrates, a split of 23% protein, 4% fat and 73% carbs. For comparison, 1 oz of raw pumpkin flower has 4 and 3 oz of raw pumpkin flower has 13 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pumpkin Flower Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Pumpkin Flower calories by serving size
Common amounts of raw pumpkin flower with calories and macros. Tap a row for its full nutrition page.
Raw Pumpkin Flower vs similar foods
Calories per 100 g compared with other vegetables.
Raw Pumpkin Flower: common questions
How many calories are in 2 oz of raw pumpkin flower?
2 oz of raw pumpkin flower weighs about 57 g and has 9 calories.
How much protein is in 2 oz of raw pumpkin flower?
2 oz of raw pumpkin flower has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 oz of raw pumpkin flower?
2 oz of raw pumpkin flower has 1.9 g of carbohydrates.
How much raw pumpkin flower is 100 calories?
100 calories of raw pumpkin flower is 667 g, about 333 raw pumpkin flowers.
More about raw pumpkin flower
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169270. Original description: Pumpkin flowers, raw. Portion weights are USDA household measures.