Calories in 4 Oz of Raw Pumpkin Flower

4 oz of raw pumpkin flower (113 g) has 17 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.1 g of fat and 3.7 g of carbohydrates, a split of 23% protein, 4% fat and 73% carbs. For comparison, 3 oz of raw pumpkin flower has 13 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.