Calories in 2 Cups of Raw Pumpkin Flower

2 cups of raw pumpkin flower (66 g) has 10 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0 g of fat and 2.2 g of carbohydrates, a split of 23% protein, 4% fat and 73% carbs. For comparison, 1 1/2 cups of raw pumpkin flower has 7 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pumpkin Flower Calorie Calculator

AmountUnit

10cal

in 2 cups of raw pumpkin flower (66 g)

Protein0.7 g23% of calories

Fat0 g4% of calories

Carbs2.2 g73% of calories

0% of a 2,000 calorie day

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Raw Pumpkin Flower calories by serving size

Common amounts of raw pumpkin flower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1/2 cup	17 g	2	0.2 g	0 g	0.5 g
1 oz	28 g	4	0.3 g	0 g	0.9 g
1 cup	33 g	5	0.3 g	0 g	1.1 g
2 cups	66 g	10	0.7 g	0 g	2.2 g
100g	100 g	15	1 g	0.1 g	3.3 g
4 oz	113 g	17	1.2 g	0.1 g	3.7 g

Raw Pumpkin Flower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sesbania Flower27

Green Bell Pepper23

Steamed Sesbania Flower22

Zucchini17

Raw Pumpkin Flower15

Boiled Pumpkin Flower15

Cooked Zucchini15

Raw Pumpkin Flower: common questions

How many calories are in 2 cups of raw pumpkin flower?

2 cups of raw pumpkin flower weighs about 66 g and has 10 calories.

How much protein is in 2 cups of raw pumpkin flower?

2 cups of raw pumpkin flower has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 cups of raw pumpkin flower?

2 cups of raw pumpkin flower has 2.2 g of carbohydrates.

How much raw pumpkin flower is 100 calories?

100 calories of raw pumpkin flower is 667 g, about 333 raw pumpkin flowers.

More about raw pumpkin flower

Source: USDA FoodData Central, SR Legacy. FDC ID 169270. Original description: Pumpkin flowers, raw. Portion weights are USDA household measures.