Calories in 100g of Raw Pumpkin Flower

100g of raw pumpkin flower (100 g) has 15 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.1 g of fat and 3.3 g of carbohydrates, a split of 23% protein, 4% fat and 73% carbs. For comparison, 50g of raw pumpkin flower has 8 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.