Calories in 10 Raw Pumpkin Flowers

10 raw pumpkin flowers (20 g) has 3 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0 g of fat and 0.7 g of carbohydrates, a split of 23% protein, 4% fat and 73% carbs. For comparison, 5 raw pumpkin flowers has 2 and 20 raw pumpkin flowers has 6 calories.

Raw Pumpkin Flower Calorie Calculator

AmountUnit

3cal

in 10 raw pumpkin flowers (20 g)

Protein0.2 g23% of calories

Fat0 g4% of calories

Carbs0.7 g73% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Pumpkin Flower calories by serving size

Common amounts of raw pumpkin flower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1/2 cup	17 g	2	0.2 g	0 g	0.5 g
10 raw pumpkin flowers	20 g	3	0.2 g	0 g	0.7 g
1 oz	28 g	4	0.3 g	0 g	0.9 g
1 cup	33 g	5	0.3 g	0 g	1.1 g
100g	100 g	15	1 g	0.1 g	3.3 g
4 oz	113 g	17	1.2 g	0.1 g	3.7 g

Raw Pumpkin Flower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sesbania Flower27

Green Bell Pepper23

Steamed Sesbania Flower22

Zucchini17

Raw Pumpkin Flower15

Boiled Pumpkin Flower15

Cooked Zucchini15

Raw Pumpkin Flower: common questions

How many calories are in 10 raw pumpkin flowers?

10 raw pumpkin flowers weighs about 20 g and has 3 calories.

How much protein is in 10 raw pumpkin flowers?

10 raw pumpkin flowers has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 10 raw pumpkin flowers?

10 raw pumpkin flowers has 0.7 g of carbohydrates.

How much raw pumpkin flower is 100 calories?

100 calories of raw pumpkin flower is 667 g, about 333 raw pumpkin flowers.

More about raw pumpkin flower

Source: USDA FoodData Central, SR Legacy. FDC ID 169270. Original description: Pumpkin flowers, raw. Portion weights are USDA household measures.