How Much Raw Pumpkin Is 300 Calories?

300 calories of raw pumpkin is 1154 g (41 oz), about 10 cups of raw pumpkin.

That amount has 12 g of protein, 1.2 g of fat and 75 g of carbohydrates. Raw pumpkin has 26 calories per 100 g, so every 10 g adds about 2.6 calories.

Raw Pumpkin Calorie Calculator

TargetOf

1154g

1154 g of raw pumpkin gives 300 calories.

Protein12 g13% of calories

Fat1.2 g3% of calories

Carbs75 g84% of calories

15% of a 2,000 calorie day

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How much raw pumpkin for other calorie targets

Target	Weight	About	Protein
100 calories	385 g	3 1/2 cups of raw pumpkin	3.8 g
200 calories	769 g	6 1/2 cups of raw pumpkin	7.7 g
300 calories	1154 g	10 cups of raw pumpkin	12 g
500 calories	1923 g	17 cups of raw pumpkin	19 g

Raw Pumpkin calories by serving size

Common amounts of raw pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	0.5 g	0.1 g	3.3 g
1/2 cup	58 g	15	0.6 g	0.1 g	3.8 g
100g	100 g	26	1 g	0.1 g	6.5 g
4 oz	113 g	29	1.1 g	0.1 g	7.4 g
1 cup	116 g	30	1.2 g	0.1 g	7.5 g
200g	200 g	52	2 g	0.2 g	13 g

Raw Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Pumpkin56

Raw Pumpkin26

Raw Pumpkin: common questions