100g Raw Pumpkin Cooked Weight

100 g of raw pumpkin becomes about 130 g of boiled pumpkin.

It absorbs water and gains about 30% in weight, while the calories stay the same. Both amounts have 26 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Pumpkin Calorie Calculator

AmountUnit

26cal

in 100g of raw pumpkin (100 g)

Protein1 g13% of calories

Fat0.1 g3% of calories

Carbs6.5 g84% of calories

1% of a 2,000 calorie day

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Raw Pumpkin to Boiled Pumpkin weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Pumpkin nutrition.

Raw Pumpkin	Boiled Pumpkin	Calories
50 g	65 g	13
100 g	130 g	26
150 g	195 g	39
200 g	260 g	52
250 g	325 g	65
300 g	390 g	78
400 g	520 g	104
500 g	650 g	130
750 g	975 g	195
1000 g	1300 g	260

Raw Pumpkin calories by serving size

Common amounts of raw pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	0.5 g	0.1 g	3.3 g
1/2 cup	58 g	15	0.6 g	0.1 g	3.8 g
100g	100 g	26	1 g	0.1 g	6.5 g
4 oz	113 g	29	1.1 g	0.1 g	7.4 g
1 cup	116 g	30	1.2 g	0.1 g	7.5 g
200g	200 g	52	2 g	0.2 g	13 g

Raw Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Pumpkin56

Raw Pumpkin26

Raw Pumpkin: common questions

How much does 100g of raw pumpkin weigh cooked?

About 130 g once cooked.

How many calories are in 100g of raw pumpkin?

100 g of raw pumpkin has 26 calories.

More about raw pumpkin

Source: USDA FoodData Central, SR Legacy. FDC ID 168448. Original description: Pumpkin, raw. Portion weights are USDA household measures.